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RETUNED is built on an integrated wellness approach. Breathing prepares your mind for change, affirmations reprogram your beliefs, and meditation reinforces the transformation. These three practices flow into each other, creating a continuous feedback loop for personal growth.

Tap the gold "+" button, enter your personal goal, and select a Life Pillar — Mind, Body, Spirit, Connection, Achievement, or Home. Our AI will then generate personalized affirmations tailored specifically to your intention.

Life Pillars are six categories — Mind, Body, Spirit, Connection, Achievement, and Home — that organize your affirmations for balanced personal growth. They help ensure you're nurturing every dimension of your well-being.

Rapid Serial Visual Presentation (RSVP) displays affirmation words one at a time, synced with audio playback, for a deep focus experience. Tilt your phone to landscape for an immersive fullscreen presentation that helps you absorb every word.

Tap the heart icon on any affirmation card to mark it as a favorite. You can then use the filter options to view only your favorited affirmations for quick access.

Tap the microphone icon and read the provided script clearly. Your original recording is deleted immediately after cloning for complete privacy. Once cloned, you'll hear your affirmations spoken back to you in your own voice — your Inner Voice.

You have access to your cloned Inner Voice plus a selection of curated AI stock voices. You can set your preferred voice in Settings and switch between them at any time.

Yes! Go to Settings to choose between your Inner Voice and any of the available AI stock voices. Your preference will be applied to all future affirmation playback.

We offer ten science-backed techniques organized by goal: Balance (Coherent Breathing, Alternate Nostril/Nadi Shodhana, Triangle Breathing, Physiological Sigh), Focus (Box Breathing, Vishama Vritti), Sleep (4-7-8 Relaxation, 2:1 Calming Breath, 7-2-11 Deep Relaxation), and Energy (Energizing Breath). Each technique comes with customizable durations so you can tailor your practice.

During your breathing session, you'll see AI-generated, science-based tips explaining the benefits of the technique you're practicing. These insights help you understand the "why" behind each breath.

Choose from 25+ ambient sound loops across 7 categories — including ocean waves, rain, forest, and more — to enhance your breathing practice. Sounds persist seamlessly across session transitions, creating an uninterrupted atmosphere.

RETUNED automatically suggests the best ambient sound for your session based on your current mood, breathing technique, and time of day. Morning sessions pair with uplifting sounds like birds and nature, while evening sessions lean toward calming rain and deep tones. You can always change the sound manually — Smart Sound Matching just provides a better starting point.

A mood check-in is an AI-powered assessment of how you're feeling right now. Based on your response, it recommends a personalized wellness path — breathing, meditation, or affirmation listening — to match your current emotional state.

Mood journeys are guided multi-step wellness experiences that flow from breathing to meditation to affirmations, all tailored to your current emotional state. They provide a structured path through the Breathe-Believe-Become loop.

Micro-meditations are short, AI-generated guided meditations tailored to your mood. They come in varying durations and feature a word-by-word visual display so you can follow along with focused attention.

Personalized AI messages greet you when you open the app, based on your activity, streaks, and recent journey history. If you've been away for a while, you'll receive a special welcome-back message to ease you back in.

Set up notifications for breathing or affirmation sessions at your preferred time. Each reminder includes an AI-generated motivational message to inspire you to begin your practice.

Absolutely. Your original voice recordings are deleted immediately after cloning. Your voice model is stored securely and can be deleted anytime from Settings. We take your privacy seriously.

Yes. Go to Settings to delete your account and all associated data, including voice models, affirmations, and listening history. This action is permanent and fully GDPR-compliant.

We collect account information, affirmations, voice models, listening statistics, and mood journey data. Mood check-in responses are ephemeral and not stored long-term. We never sell your data. For full details, see our Privacy Policy.